Tag Archives: diet

HGTV star Ben Napier is celebrating a milestone birthday by showing off his weight-loss journey. Napier flaunted his toned physique on his 40th birthday with a shirtless photo, proudly shared by his wife, Erin Napier. “Lordy lordy, Big Ben is 40!” she penned on her Instagram. She continued, “I want …

A viral health trend makes it easier to rack up extra steps, water and protein — and it comes in threes. With the “3×3 by 12 p.m.” challenge, participants aim to achieve 3,000 steps, one-third of their daily water goal and 30 grams of protein before noon, with the aim …